Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Noticing Open Stillness
The music played during the meditation was Sad Music: Sad Instrumental Piano Songs.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific
Posted in: Meditation.
Last Modified: June 29, 2016