Meditation

Subtle Looking Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Subtle Looking
The music played during the meditation was provided by Miracle Forest.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Introduction to Loving Consciousness Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
Introduction to Loving Consciousness
The sounds played during the meditation were provided by Johnny Lawson.

For more information on this method of meditation, read How to Live a Life that Knows Only Love by Michael Langford.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Being Aware Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
Being Aware
The music played during the meditation was provided by Miracle Forest.
You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Time With Your Self Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
Time With Your Self
The music played during the meditation was provided by Pandora One.
New Meditation Schedule:
You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Recalling Attention Meditation – RECOMMENDED

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
Recalling Attention
The music played during the meditation was provided by Pandora One.
New Meditation Schedule:
You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Awakening Intention Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Awakening Intention Meditation
The music played during the meditation was provided by Pandora One.

You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.

Noticing You Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Noticing You Meditation
The music played during the meditation was provided by Pandora One.

You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.

The Objectless Path Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

The Objectless Path
The music played during the meditation was provided by Pandora One.

You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.

Staying Interested Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Staying Interested Meditation
The music played during the meditation was provided by Pandora One.

You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.

Just Be Natural Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Just Be Natural Meditation
You may join Regina for meditation live in the Sanctuary on:
Wednesday at 8am ET/5am Pacific
Friday at 10am ET/7am Pacific.
She also co-leads meditation on Tuesday at 10am ET/7am Pacific with Stacy Sully.