Meditation

Appreciating Life Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Appreciating Life Meditation
The music played during the meditation was Sad Music: Sad Instrumental Piano Songs.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Broken Heart Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Broken Heart Meditation
The music played during the meditation was Sad Music: Sad Instrumental Piano Songs.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Self-Inquiry Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Self-Inquiry Meditation
The music played during the meditation was Tibetan Healing Sounds #1 provided by Soft Music and Yoga.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Noticing Open Stillness Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Noticing Open Stillness
The music played during the meditation was Sad Music: Sad Instrumental Piano Songs.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific

Abiding and Allowing Meditation

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.
Relax, and enjoy this meditation.
Abiding & Allowing Meditation
The music played during the meditation was provided by Pandora One.
You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific