Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds.

Relax, and enjoy this meditation.

Brain Relaxation Meditation
The music played during the meditation was Tibetan Healing Sounds #1 provided by Soft Music and Yoga.

You may join Regina for meditation live in the Sanctuary on Wednesday at 8am ET/5am Pacific
Posted in: Meditation.
Last Modified: August 17, 2016