Archive for April, 2007

Clearing the mind & acting only on guidance

Monday, April 30th, 2007

Question: Holy Spirit, there seem to be some out-of-the-ordinary opportunities in my life right now. With healing as my only purpose, my thinking mind could not begin to tell me how to move forward with these opportunities, although it is working very hard at offering a myriad of suggestions. My only interest is what you would have me do. What would you share with me?

Answer: You listen to Me when you do not think, so it is best to wait until you are not thinking before you attempt to listen to Me. Clear your mind in this way:

1. Walk away from that which you are thinking about. To continue to look at it is to continue to think about it. You may then confuse thinking with guidance.

2. Notice the thoughts you are thinking and notice they are nothing but thinking. Watch them while affirming their meaninglessness and while affirming your desire to only listen to Me.

3. Do something else. It may take time for the thinking that is all wound up in the mind to unwind and quiet. Turn your attention away from the object or issue that seems to be stimulating the thought to another activity that is not a trigger-activity for you. As you work on the non-trigger activity, continue step 2 within the mind.

4. When the mind has come to a restful place, you will begin to receive prompts from Me. These prompts will come into your mind from a place that is not your effort or your thinking, and they will likely be very different from the thinking that you were doing on your own. As you recognize these prompts, affirm them and echo them within your mind so that they become a stronger part of your consciousness. As My prompts become stronger within consciousness, you will trust them more, and you will act on that which you trust.

5. Be aware that your thinking will try to come back into the situation. Continue to follow step 2 regarding your own thinking and step 4 regarding My prompts while remaining open to more prompts from Me. Continue to affirm that you only want My guidance.

Jamie and the dead rabbit

Sunday, April 29th, 2007

Jamie and the dead rabbit, part I

Jamie is my black lab. She’s got a good life for a dog. She has a fenced in backyard that she can run and play in, I take her on 1 – 2 walks each day, and she gets to sleep with me every night. She also has a best friend, Zeak. Zeak is a black spaniel that comes over to play in the backyard with Jamie everyday. It’ a really good life for a dog.

Early this morning, Jamie killed a rabbit in the backyard. Jamie is a very gentle dog, so although she killed the rabbit through a quick reflex of instinct, she isn’t the type to rip through the fur and eat the rabbit. She treats it more like a stuffed animal. But, she knows it is hers and she won’t leave its side. She values this dead rabbit.

Jamie got a bit bored in the backyard by herself and started scratching on the window. This is her way of telling me that she is ready for Zeak to come over. I brought Zeak over, but Jamie isn’t playing with him. She is too afraid to leave the side of the valued dead rabbit. I mean, after all, if she walks away from the rabbit, Zeak might take it from her. Right?

So today, Zeak and Jamie are not playing. Jamie is bored and unhappy, but not willing to give up that which she values in order to be happy and care free.

Kind of silly, don’t you think?

When I am not feeling happy, it seems that it may be worthwhile to look in the mind and ask, “What is my dead rabbit right now? What am I holding onto that is blocking my happiness?”

Jamie and the dead rabbit, part II,
The lesson continues

Jamie spent most of yesterday lying next to her dead rabbit. She wouldn’t let Zeak come near her. She wouldn’t go and play with Zeak. When I opened the door to give them a treat, Jamie, who usually bounds to the door with great excitement, would not move from the dead rabbit’s side. Finally, I took Zeak home.

Yesterday evening, I called Jamie into the house. I went into the backyard with a shovel and two plastic bags. I scooped up the dead rabbit and disposed of it. When I let Jamie out again, she sniffed and sniffed for her rabbit but could not find it. She seemed to mourn the loss of her rabbit by refusing to eat her supper. (She was still willing to sleep with me though.)

By this morning, the rabbit was completely forgotten. She asked for Zeak about an hour earlier than usual, and you should have seen the excitement when I let Zeak into the yard! She jumped on him in a joyous, playful way, and they were off and playing immediately.

Does Holy Spirit ever take things away from us, like I took the rabbit away from Jamie? The answer is ‘yes.’ Does that mean that we may sometimes have to sacrifice? The answer is ‘no.’ Jamie did not sacrifice when I took the rabbit. She perceived it as a sacrifice, but if you saw her with Zeak today, you’d understand that there was only gain.

Holy Spirit is not separate from us. It cannot want for us apart from what we want for ourselves. However, we are only aware of our conscious wants. Holy Spirit is aware of both our conscious and unconscious wants, and Holy Spirit can see the measure of each. When our true desire to ‘Know thy Self’ begins to awaken within, the strength of that desire may not be fully conscious to us, but our Holy Spirit sees it clearly. So our Holy Spirit responds to that desire by arranging things into alignment with it. We may perceive that as a sacrifice, if we choose to hold to the ego’s perspective. But it isn’t a sacrifice. It is our true desire at work.

When I started studying the A Course in Miracles, I was planning to get married, retire from my career and move to Colorado. After giving myself to Holy Spirit, my plan for my life began to unravel. I chose not to see it as a sacrifice, but as a forgiveness opportunity. I let it unravel without trying to save it, and I focused on watching my mind. When the unraveling was complete, I found that I was filled with joy. I knew Holy Spirit had a plan for me that would make me happier than the plan I had for myself. I had no idea what that plan was or when it would come about, but I could feel that my true desire was in the lead.

If you’d like to hear the story of this unraveling in full, you can play this interview with Rev Lee Catalano: Click to download

~giggle~ It sounds like Jamie and Zeak are having a lot of fun in the backyard today.

From the Original Edition, 8

Saturday, April 28th, 2007

“The miracle compares what man has made with the higher level creation, accepting what is in accord as true and rejecting the discord as false. All aspects of fear are untrue because they do not exist at the higher creative level, and therefore do not exist at all. To whatever extent a man is willing to submit his beliefs to this test, to that extent are perceptions corrected.”

~ACIM, The Original Edition, Chapter 1, Paragraph 98

How does this inspire me?

It’s really the last sentence that inspires me. Let’s look at the last sentence again.

“To whatever extent a man is willing to submit his beliefs to this test, to that extent are perceptions corrected.”

Let me start by telling you about an experience I have from time-to-time. Sometimes people call me or write to me asking for help, because they are not at peace. I always give the discussion to Holy Spirit, and then I listen and wait for a prompt on what to say. Occasionally, I will hear the other person describe a belief they have in their mind that seems to be the cause of their current unhappiness. Usually, when I point out what I heard, the person on the other end of the phone is grateful. They didn’t see the belief on their own and they are happy to have it pointed out to them. I pass that gratitude on to Holy Spirit. But on rare occasions, the person with the belief will say, “No!” And then go on to tell me why that belief is true or why they must maintain that belief for their own happiness or protection.

In the contrast between these two reactions, I see what I must do if I am to let my mind be healed.

“To whatever extent a man is willing to submit his beliefs to this test, to that extent are perceptions corrected.”

Holy Spirit once placed me in a vision where I was in a tunnel. It was like a wind tunnel, except that which flowed was not wind, it was love. But the tunnel was blocked by a brick wall, and the wind could not flow through. I knew the brick wall needed to be taken down, but the bricks were securely cemented together. It looked like an impossible job to me. Then I heard Holy Spirit say, “I will loosen the bricks for you. Your job is to find the loose bricks. When you find them, take them down from the wall.”

I knew this meant that Holy Spirit will help me find the obstacles in my mind that block the presence of love within me. He will point them out to me in one way or another. My job is to let go of the obstacle once it is pointed out. My job is to be grateful to find another loose brick, and take it down from the wall. Holy Spirit went on to say, “Be joyful as you take the brick down from the wall. With each brick that is removed, the flow of love increases.”

“To whatever extent a man is willing to submit his beliefs to this test, to that extent are perceptions corrected.”

From the Original Edition, 7

Friday, April 27th, 2007

“‘Except ye become as little children’ means that, unless you fully recognize your complete dependence on God, you cannot know the real power of the Son in his true relationship with the Father.”

~ACIM, The Original Edition, paragraph 88

How does this inspire me?

It eliminates confusion about my role. My role is surrender. ACIM doesn’t use that word. ACIM calls it forgiveness, but forgiveness is letting go of every thought I ever had that is not a thought of God’s. That is surrender. It is surrender of ego to the reality of God.

We spend a lot of time talking about ideas like “all there is is God,” and we talk about things like the movie, The Secret. These are wonderful ideas, but they can also lead to a subtle confusion in the mind, because the ego can hear these discussions and think, “Then I can do/have/be anything I want!” And that introduces the tiny, mad idea right back into the discussion.

This confusion has been wiped away from my mind by an exercise that Holy Spirit led me through, which was very much like The Secret and yet it was different. It was different, because Holy Spirit asked me not to depend on me in order to see the list accomplished. I was told not to depend on my effort and not to depend on my use of tools such a visioning, as taught in The Secret. I was told not to depend on me in any way. And I was told that if I would trust and not depend on me, I would learn who I am.

If you have not heard the teaching, Learning to Surrender and Trust, please consider it. It is a powerful teaching, because it shows exactly how Holy Spirit taught me to “become as little children” and realize my “full dependence on God.” (As a bonus, Holy Spirit also used the same exercise to undo a grievance that I could not seem to let go of.)

Learning to Surrender and Trust is posted at this website on the Teachings page.

With Love,

Regina

From the Original Edition, 6

Thursday, April 26th, 2007

“Equality does not imply homogeneity now. When everyone recognizes that he has everything, individual contributions to the Sonship will no longer be necessary.”

~ACIM Original Edition, Chapter 1, paragraph 88

How does this inspire me?

It reminds me of why I am here. When I started the spiritual path, I seemed to start by taking a step of surrender. Many of you have heard this story. I was on a Disney Cruise about to begin the ACIM text and workbook, and I decided to say an opening prayer. As I said that prayer, a desire to be only useful to God came over me. In that thought of wanting to be only useful to God, I was not separate from anyone or anything. In that thought, I was a part of the cause that influences the total effect, and yet I was totally surrendered to Cause that knew better than I. I said, “I will learn anything you want me to learn and do anything that you want me to do.” I only wanted to be useful.

This desire that came over me on that Disney Cruise is captured within this sentence from the Original Edition. God does need “individuals” who are willing to let go of “individual will” and be fully surrendered to the purpose of healing our one mind. This is needed as long as any aspect of our mind is unawakened to our reality. And in this purpose, I step forward to serve. I step forward with willingness to surrender completely. I can feel that desire. It is so strong within me that I cannot even capture it with words. But maybe you feel it too and understand.

With Love & In Deep Gratitude,

Regina

Returning to the experience of light

Wednesday, April 25th, 2007

Hello Friends,

Many people seem to have these wonderful experiences of light that come over them unexpectedly and can last for many months. They seem to live in the real world for a time, and it is glorious. But then the experience ends, and they find themselves searching for a way back. One person who is in this situtation wrote to me this morning asking for help. I asked HS what to share and the following message was given. It is a powerful and succint message that contains many primary Holy Spirit themes. I share it with everyone, because I know it is helpful to all of us.

With Love, Regina

- – - – -

The work to heal the mind is conscious work because the ego operates within consciousness.

Your prior experience was a break-through . . . a break-through of light into a consciousness of darkness. It was an experience that came upon you through your willingness, as it could not have come in any other way. But because you have not yet willed to let go of darkness, the experience could only be temporary. You must experience everything that is in your mind, because you will it to be there for the purpose of experience.

In order to return to the experience of light as a permanent experience, you must be willing to let go of the experience of something other than light. This requires more than wishing. At a conscious level, this requires work, which is the mental act of consistent willing.

The obstacle to doing the work is fear, but this is a bit of a joke when seen from the perspective of light, because fear itself is nothing and so it cannot be a real obstacle. Fear is simply thought within the mind, which can be willed away through work.

The work can also be called decision by faith. One must look at thoughts in the mind and ask, “Is this thought the light and love and joy that I seek?” If the answer is no, the thought must be let go through decision by faith. You make the decision not to believe the thought and not to listen to it through faith that it isn’t true. This may seem difficult at first, because some of the thoughts may seem very true to you, but this is why I call it work and this is why I say it is done through faith.

Since fear is the greatest obstacle to the work, fear thoughts may come into the mind to stop you from doing the work. A fear thought may say, “If you let this thought go, you are foolish” or “you will be hurt” or it may provide some other fear-based reason for not doing the work. This is a thought that you must do the work on. Look at this thought and ask, “Is this the light, love and joy that I seek?”You will see clearly that it is not, and then you must make the decision through faith to let that thought go so that you may continue the work.

I urge you to do the work consistently. See it as your job. See it as your role here now.

From the Original Edition, 5

Tuesday, April 24th, 2007

“The basic decision of the miracle-minded is not to wait on time any longer than is necessary.”

~ACIM, The Original Edition, chapter 1, paragraph 87

How does this inspire me?

It reminds me to choose to be the presence of love now, always. For example, I hit snooze a few times before waking up this morning. When the alarm went off for the final time, I noticed that the first thought in my mind was, “No! I don’t want to get up!” The thought was so loud that it shocked me. I realized immediately that I had been listening to the ego by hitting the snooze button. I was not leaving my sleeping and waking habits to the Holy Spirit, as I usually do. I was listening to “I want . . .!”

I recognized the error. I chose to let go of the thought, put my trust back with the Holy Spirit and surrender my will by reaffirming, “I want only what the Holy Spirit wants.” With that, I felt the agitation and annoyance slip away. Peace and joy and excitement returned. Why? Because I decided not to wait to make the decision for God in my mind. I decided to accept my responsibility and make the decision now.

This little experience with the alarm clock helped to revitalize my commitment to Holy Spirit. I found myself shuffling to the coffee pot while telling myself that I want to see all of the little “I want” and “I don’t want” thoughts in my mind that I have not been aware of so I can let them go and replace them with “I only want what the Holy Spirit wants.” I decided to continue to use time effectively now. There is no reason to wait. I’m obviously ready to find these subtle thoughts and let them go, and so that is the step I will take now. And when that is complete, HS will show me the next step that needs to be taken. I will not wait. I will take each step as it is pointed out to me. By taking each step as soon as I am ready, I am not waiting on time any longer than is necessary. That feels like the perfect pace for me.

With Love,

Regina

Fear of physical attack

Monday, April 23rd, 2007

Hello Friends,

I have noticed recently that there is a fear of physical attack within my mind. This is not an obsessive fear that I seem to live with on a daily basis, but it is a fear that I can see when specific images are provided. For example, two friends of mine were recently beaten badly in two related attacks, and I could feel my mind recoil at the thought of their beatings. As I shared yesterday, Chapter 4 of ACIM Original Edition states, “A mind that recoils from a hurt body is in great need of rehabilitation itself.” When I saw this sentence, I also saw my need for rehablitation.

This morning I felt HS prompting me to bring this to Him for discussion. I did. The discussion is shared below.

With Love, Regina

– - – - – - -

You are correct in realizing that you are not yet surrendered to Me in all things. If you were, you could fear nothing. See your fear as a symbol of your desire to hold onto self. Respond to your fear by being willing to let go of self.

Can you see how fear of being attacked in body is a symbol of the desire to hold onto self? The only answer to this fear is additional surrender. This is something you can do, because surrender to Me is your true desire. When you see this fear in your mind, respond to it by remembering your true desire and stated purpose. Sink into surrender, where you desire to be, just as Jesus did in the garden of Gethsemane. As you sink into full desire for surrender without desring anything else, fear must fade away, because fear cannot exist where desire for self is let go.

What is the right-minded view of cancer, etc?

Sunday, April 22nd, 2007

Hello Friends,

Without what seemed to be any particular reason, I was looking at the idea of cancer yesterday morning and asking, “What is the right-minded way of looking at cancer?” I felt HS shared a truly right-minded perspective with me, and I was grateful for the perspective. Then yesterday afternoon, I suddenly felt a prompt to go onto PalTalk. This was unusual, as I seldom go onto PalTalk on a Saturday afternoon. But I trusted the prompt and logged on. A friend of mine also showed up. He was asking for help with his cancer. I shared the right-minded perspective HS had shared with me just hours earlier. Since then, he and I have communicated further in email. Here is what I shared with him through email:

1. All things need to have the same purpose if our purpose is to accept the atonement for our-self. The body and cancer are no different. So, we are to give our cancer to the Holy Spirit and say that we give this experience the purpose of awakening.

2. We are to accept the cancer. This is very subtle. We don’t accept the cancer as a situation that is true or permanent or needs to be, because none of that is true. It is an illusion and clearly temporary within our eternal existence. It will not last, and we know this. We accept it as an experience now and remember the purpose we have given it. We love the experience by loving the opportunity it provides us for awakening. We are grateful to Holy Spirit for the opportunity to heal the mind and awaken.

Note: When we resist cancer, it is because we are believing it. If we believe illusion, illusion persists within experience. Even having the wish that the cancer be healed can be a subtle form of believing it. The right-minded approach seems to be to accept that it isn’t real . . . it is a temporary experience for the purpose of healing the mind . . . and to be grateful for this experience as we are grateful for all opportunities to heal. Give the entire situation to HS. Remain firm in purpose within the mind.

3. Fear will come up in the mind through the experience of cancer. Other stuff may come up too, like guilt, unworthiness, feeling of being betrayed or rejected, etc. As these feelings come up, we are to remember the purpose we have given the experience . . . to accept the atonement for our-self . . . and we use the experience to acknowledge our thoughts and feelings and willingly let them go. This may seem to be difficult in the case of cancer. That is ok. The fact that it is difficult just means that we are very close to the root and doing some really meaningful work. We just keep doing our best and keep asking HS for help. A good inspiring story about forgiving fear over and over is found in NTI at Mark 14, verses 32-42.

Here is some truly helpful information about physical illness from the Original Edition of A Course in Miracles. This comes from the last section of Chapter 4. That section is titled True Rehabilitation:

“The ego is likely to fear broken bodies because it cannot tolerate them. The ego cannot tolerate ego weakness without ambivalence because it is afraid of its own weakness as well as the weakness of its chosen home [the body]. . .

A mind that recoils from a hurt body is in great need of rehabilitation itself. All symptoms of hurt need true helpfulness, and whenever they are met with this, the mind that so meets them heals itself. Rehabilitation is an attitude of praising God as He Himself knows praise. . . Rehabilitation is not concerned either with the ego’s fight for control or its need to avoid and withdraw. You can do much on behalf of your own rehabilitation and that of others if in a situation calling for healing you think of it this way:

I am here only to be truly helpful.
I am here to represent Christ, Who sent me.
I do not have to worry about what to say or what to do,
because He Who sent me will direct me.
I am content to be wherever He wishes,
knowing He goes there with me.
I will be healed as I let Him teach me to heal.”

By the way, in the last paragraph just prior to the True Rehabilitation section, the Original Edition describes praising God in this way:

“God is praised whenever any mind learns to be wholly helpful. This is impossible without being wholly harmless because the two beliefs coexist. The truly helpful are invulnerable because they are not protecting their egos, so that nothing can hurt them. Their helpfulness is their praise of God, and He will return their praise of Him because they are like Him, and they can rejoice together. God goes out to them and through them, and there is great joy throughout the Kingdom. Every mind that is changed adds to this joy with its own individual willingness to share in it. The truly helpful are God’s miracle workers whom I direct until we are all united in the joy of the Kingdom.”

The key seems to be: be willing for any experience without resisting or fearing it, and give the current experience the same purpose as all experiences . . . healing of the mind. Then, trust HS and be willing for “thine Will, not mine.”

Jesus is a true inspiration when we are asked to be helpful in this way, because he accomplished this perfectly.

With Love,

Regina

From the Original Edition, 4

Saturday, April 21st, 2007

“The miracle is much like the body in that both are learning aids which aim at facilitating a state in which they are unnecessary.”

~ACIM, The Original Edition, Chapter 1, paragraph 86

How does this inspire me?

It provides a guilt-free perception of the body. Even more, it provides a way of looking at the body that celebrates the body, loves the body and generates gratitude for the body. After all, don’t I celebrate the miracles that I experience because of what I learn through them? This, then, is the way I can also look at the body. It is not me. I am not a body. I am a divine spirit-mind that is remembering my truth, and the body is used as a means to remember that truth. Isn’t that a reason to celebrate? Isn’t that a reason to love and feel gratitude?

We have all heard that “what you resist persists.” And yet, so many of us seem to resist the body. But in resisting the body, we are resisting a perception that is pure illusion. We are resisting the idea that we could be that which we are not. As we resist that perception, the perception itself persists within the mind.

Resist not the body. See it likened unto the miracle. It is a means to awakening . . . a stepping stone unto remembrance of our truth . . . and in that purpose, it is a gift from our Holy Spirit.

“Remember that all things are well in My Sight. I am the Holy Spirit, the overseer of all things. I see to it that all things are good, and so they are.” – The Holy Spirit, NTI Acts, Chapter 7