Archive for June, 2006

A single, quiet thought (06/30/06)

Friday, June 30th, 2006

I want to be helpful in all that I do.
I remember that the ego mind does not know,
and so I easily dismiss the thoughts
that come from that part of the mind.
I am helpful to everyone
by listening only to the Holy Spirit.
I am helpful to everyone
by trusting our oneness to guide me
in all that I do.
Amen.

Discernment & judgment

Thursday, June 29th, 2006

Recently, I asked myself, “What is the difference between discernment and judgment?” It seems important to be clear on this.

The answer came to me by remembering words that were given through the Holy Spirit’s Interpretation of Matthew. I felt clear on the meaning of discernment by remembering a passage from chapter 13 of that interpretation:

To know My Gift, you must put down your thoughts of fear and turn away from its evidence. Through your consistent choice, I will give you My Gift. [But] I cannot give the gift of Love if it is fear that you choose.

Listen to Me now. You must trust Me above all that you think and hear and see. You must put Me above your self and your world. You do this by your choice, by selecting the thoughts you will believe and the thoughts you will let go [of].

Both thoughts [of fear and Love] are in your mind now. Where will you choose to put your faith?

So that is how I can feel if I am using discernment. Discernment is looking at my thoughts or looking at the world and asking the question, “Is this a thought I will put my faith in?” I am literally choosing where to put my faith when I use discernment.

Judgment is also defined in the Matthew interpretations. It is defined by Jesus during the Sermon on the Mount. (By the way, a friend of mine joyously calls it “Discernment on the Mount.”) Here is what is said about judgment in chapter 7:

Judgment is like a knife that cuts the Son of God into pieces, for what you judge as separate from you is seen as separate, and so it cannot be seen as one.

For me, this definition has a completely different feel to it. Discernment is simply asking if I will put my faith in a thought. But judgment is the thought of separation. I can feel the effects of judgment when I do it. Through the error of judgment, I seem to cut myself off from that which I judge, and I can feel the guilt of separation as it penetrates my heart.

Here’s the good news: When I make the error of judgment, I have another opportunity for discernment. In each and every moment, there is another opportunity for discernment. So as I feel the pain that seems to be created by the error of judgment, I can look at that pain and ask, “Is this a thought I will put my faith in?” I can remember that the Holy Spirit teaches that I am always innocent. And I can choose not to put my faith in guilt or anger or fear. I can allow the thoughts of judgment to be undone, and I can return my mind in gratitude to Truth.

In the Holy Spirit’s Interpretation of Romans, judgment is called the tool of illusion. Discernment seems to be a tool that is used to undo illusion by allowing us the opportunity to look at our thoughts and carefully, and purposefully, choose again.

I am grateful for discernment. :-)

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A single, quiet thought (06/29/06)

Thursday, June 29th, 2006

Have great faith in the Holy Spirit.

You are Everything.

This is the Truth that sets you free.

~Based on the Holy Spirit’s interpretation
of Philemon

www.forholyspirit.org

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Guilt, fear and unworthiness

Wednesday, June 28th, 2006

I see guilt, fear and unworthiness in my mind. I could say that it is coming up because of circumstances that have shown up in my life, but if I let myself see those circumstances as causing these feelings, I am lying to myself.

These feelings, which I have chosen, are the cause of my experiences.

I want to look at this honestly. I want to be very, very honest with myself.

I am responsible for everything I see. There are no exceptions.

What I must do is close my eyes and not look at anything . . . I must let go of my thoughts about these seemingly specific circumstances . . . and I must look at the guilt, the fear and the sense of unworthiness in my mind. I must be very honest and say, “I believe in these feelings.” And I must continue to be honest by recognizing that belief is a choice.

If I believe in guilt, and I think I see guilt in me or in someone or something else, it is because I am making that choice.

I’m not making that choice anymore.

If I believe in fear, and I think there is anything that I need to be afraid of, it is because I am making that choice.

I’m not making that choice anymore

If I believe in unworthiness, and I see unworthiness in me or in someone else, it is because I am making that choice.

I’m not making that choice anymore.

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“This is the only thing that you need do for vision, happiness, release from pain and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies:

I am responsible for what I see.
I choose the feelings I experience,
and I decide upon the goal I would achieve.
And everything that seems to happen to me
I ask for,
and receive as I have asked.

Deceive yourself no longer that you are helpless in the face of what is done to you. Acknowledge but that you have been mistaken, and all effects of your mistakes will disappear.” A Course in Miracles, Chapter 21, Section II.

A single, quiet thought (06/25/06)

Sunday, June 25th, 2006

Teaching is the way to learn.
The one you teach is yourself.
In this way, teach yourself
your one true desire
by demonstrating your desire for it
with every thought that comes into the mind.

~Based on the Holy Spirit’s interpretation
of Titus, Chapter 2

www.forholyspirit.org

A single, quiet thought (06/24/06)

Saturday, June 24th, 2006

Joy, for Everyone

I use my mind only for the extension of joy.
I have compassion for the mind
that does not know what it is,
and I am always willing to remember for it.
I ask the Holy Spirit how to give,
and I give as I am asked.
I am willing to receive that
which brings joy to everyone.
I live in trust and joy,
and I know gratitude,
because trust and joy lead me in all things.
Amen.

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A forgiveness example

Friday, June 23rd, 2006

Question: Are there circumstances where “forgiving” could reinforce the idea that a wrong was committed?

Regina’s answer: There was a person that I had a very hard time forgiving, even though I had a lot of willingness to forgive him. Talk about loud ego chatter!!!!! My mind went on and on and on about how awful he was. I would do everything the Holy Spirit asked me to do. I rested my mind and let current thoughts of accusation fade away. But as soon as I let my mind wander, my mind was back to accusing him of being guilty again.

Then one day, I asked myself why I couldn’t forgive him when I sincerely, sincerely wanted to. In that questioning, I realized that I was upset with him because I thought he had betrayed me and was also betraying download See No Evil dvd others. As soon as I hit on the word “betray,” I saw a flash of a long line of betrayals in my life time. They went all the way back to 5th grade!! That’s when I realized the mistake I had been making.

We aren’t forgiving people or situations in the world. To think that is to believe those people or situations are real. We are forgiving misperceptions in our mind. We are forgiving false beliefs and concepts.

As soon as I realized I was forgiving the concept of betrayal, the entire focus of the forgiveness shifted. I started to see how throughout my life I had repeatedly had expectations of people based our relationship. It didn’t matter if it was friend, co-worker, lover, boss, teacher of God or whatever. Whenever a relationship had a label on it, I had unspoken expectations of how to be true to one another based on our relationship. Then, I followed those rules. But somewhere along the way, someone else didn’t. BETRAYAL!

As I saw the consistent building blocks of each betrayal, I was able to see that it had all been setup and played out in my mind in order to prove that betrayal was out there. This is when I chose to let go of the concept of betrayal.

It took about a week to let this concept go. I could feel it coming up like a hard knot within my body. It seemed to work its way up from my stomach to my lower chest, then my upper chest, and then it came up. I shook as I felt the feelings of the betrayal during the final coming up. I was with the person who had represented the most recent betrayal at the time. I sat shaking and crying, and I told him something was coming up for me and I needed to talk. He said, “Let me check my email first.” At first I was shocked that he didn’t run to my aid . . . I was obviously upset . . . but then I realized that in order to forgive the thought of betrayal, betrayal needed to be present. He came over after a few minutes and we talked briefly. I shared my feelings as honestly as I could. I let it come out just as it came out. My purpose was not to blame. It was to be
free of this concept.

After talking to him, I went for a walk. I started feeling better as I walked. After a few minutes, I was feeling quite happy. Then the thought crossed my mind, “He didn’t even apologize!” At that thought, I laughed. When I laughed, I knew I had completed the forgiveness process.

The kinds of actions that I had perceived as betrayal seem to continue. Yet, I simply don’t see those actions in the same way anymore. It is difficult to put into words, but once a concept is gone, you can no longer be affected by it.

This was a long answer, but the morale of the story is that we aren’t forgiving people or circumstances. We are forgiving false concepts.

The Holy Spirit’s interpretation of 1 and 2 Timothy can be helpful in letting go of personhood and learning to forgive concepts or feelings within the mind. You can read those interpretations at www.forholyspirit.org.

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A single, quiet thought (06/22/06)

Thursday, June 22nd, 2006

Listen to Guidance in all things

I want only what the Holy Spirit wants,
and because that is all that I want,
that is all that I hear.
That is all that I feel.
I pause for a moment
with an opening in my mind,
and I know where to go,
what to do,
what to say and to whom.
There is no doubt,
because the knowing is clear.
The knowing is clear,
because that is all that I want.
Amen.

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Discussion on non-duality

Thursday, June 22nd, 2006

These questions were asked by a friend who has studied more than one spiritual path:

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Question: A Course in Miracles teaches non-duality using the symbols of duality. For example, it talks about the ego and the Holy Spirit. Some students are left feeling that the ego and the Holy Spirit are real and separate beings. What would you share that will help us look beyond these symbols to the content of the message within A Course in Miracles?

Answer The Final Inquiry dvd : The course’s purpose is to use the thinking mind to bring you to a point of willingness to put the thinking mind aside. Its purpose is to bring you to a point of trust and reliance with the inner guide so that the wisdom of the inner guide supersedes the thinking mind by choice within awareness.

A helpful way to think of the ego is to think of it as the thinking mind. Understanding the ego this way will help you to see it differently so that it doesn’t seem to be a character with a separate and distinct will.

A helpful way to think of the Holy Spirit is the Knowing mind. It doesn’t have to think, because it knows. It comes to you in an intuitive, knowing way, without analyzing or judgment, and it provides answers that are most helpful to you.

Neither the ego nor the Holy Spirit is separate from you. Both are within the mind. The ego is based on not-knowing or fear, and the Holy Spirit remains completely connected to Knowing, which is Love.

Question See No Evil full movie : At this stage of evolution, it seems like there are three so-called “entities” – one the false (ego), second the Knowing Mind and third, Infinite Consciousness , flashes of which makes itSelf presence evident in the form of “insights”…is this situation a part of the evolutionary process?

Answer: There isn’t an “evolutionary process” in the ultimate sense. What is, is. It extends and it changes without change, but it is not an evolutionary process because that [typically] implies change that is change.

The “three entities” are states of awareness. The two known as the ego and the Holy Spirit are within the mind called Infinite Consciousness. There are other thoughts within the mind of Infinite Consciousness of which you are not aware. This is why it seems that Infinite Consciousness changes, and yet it does not change, because it always is that which it is.

(note from Regina: This reminded me of Jesus’ statement from The Gospel of John, “My Father’s house has many rooms.”)

Question: As the ego-mind continues on its chatter, simultaneously there is an awareness of the spontaneity of another “current-like” power arising and presenting itSelf as if it is independent of everything , which of course one knows it is. What is the best possible course of practice to sharpen the skill of being able to discern instantly and thus flow with the spontaneous despite the ego-driven attraction?

Answer: Smile at the ego.

The ego seems to have power over you when you fear it or struggle against it. These are thoughts that seem to make it real. You give it the power or seeming state of reality by reacting to it as if it is a force to be reckoned with. Seeing the ego as a harmless distraction . . . a form of meaningless entertainment, like a television show that is within your awareness, but does not capture your attention . . . this is the best way to “relate with” the ego.

Remember that you are only looking at thoughts in a mind. When you are detached from the thoughts, you see they are nothing. It is when you identify with them that the ego seems to be you.

The ego is literally a curiosity . . . a what if. It is nothing, and so it can be observed and smiled at without identity, attachment or the need to react.

When you do identify with the ego, you will react to it. This is when forgiveness is useful. Forgiveness is noticing that you have grabbed onto a thought, realizing that you want to release it, and then letting it go. It is reversing the error of attaching to a thought of unreality as if it were real.

A single, quiet thought (06/21/06)

Wednesday, June 21st, 2006


The peace of God is in all things,
because the peace of God comes to you through all things
when you choose to see the purpose of all things
as the peace of God.

~From the Holy Spirit’s interpretation
of Titus, Chapter 3

www.forholyspirit.org

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